Tai ChiDate: 4/7/2008 Time: 11:00 am to 12:00 pm Location: South Iredell Senior Center (View Map)
Description: Recommended by the Arthritis Foundation, it’s good for the body, mind, and spirit. It helps to improve high blood pressure, balance, muscle tone, circulation, flexibility, aching backs and joints. It can even help you lose weight. Mike Gentile, a certified physical trainer and Reiki master teaches Tai Chi on Mondays at 11 a.m. Cost is $36 per person for a six week session. Tai Chi, it’s good for the body! The next class session starts on April 14, but as a newcomer, you can enter between sessions and the fee will be adjusted.
For more information contact: Tina Czarnecki sisc@alltel.net 704-662-3337