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Event Details SISC Fitness & Stretching Demo Date: 2/13/2009 Time: 10:00 am to 10:45 am Location: South Iredell Senior Center (View Map) Description: Stretching is one of those things that we know we should do, never take time to do, and then we get injured and say, “if I would have stretched!” Join Jill Ashburner, Exercise Specialist with Iredell Memorial Hospital on Friday, February 13 at 10 a.m. at the South Iredell Senior Center for an energetic program on fitness and a “How to Stretch” exercise. You will get a simple lesson on why to stretch, how to stretch properly, and go through 10 core stretches that you should do every day. For more information contact: Tina Czarnecki sisc@alltel.net 704-662-3337 Event Posted by: SiSeniorCenter Duplicate this event Return to event calendar |
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