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Event Details SISC Chair Exercise Date: 6/30/2009 Time: 10:00 am to 11:00 am Location: South Iredell Senior Center (View Map) Description: Statistics show that as we age we loose muscle mass and bone density. The only thing we can do to slow this normal aging process is to exercise. Join in the fitness! Build muscle, strengthen bones, and reach out for good health every Tuesday and Thursday at 10 a.m. in a Sit & Fit Chair Exercise workout at the South Iredell Senior Center. The class is free and open for any senior adult interested. Participants should wear something comfortable that gives with their movement and bring hand weights, or water bottles to gain more from the workout. For more information contact: Tina Czarnecki sisc@alltel.net 704-662-3337 Event Posted by: SiSeniorCenter Duplicate this event Return to event calendar |
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