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Event Details SISC Water Exercise Date: 9/2/2009 Time: 8:00 am to 2:00 pm Location: South Iredell Senior Center (View Map) Description: SISC water aerobics, back, arthritis workouts, and water walking exercise classes are taught by certified instructors through Iredell County YMCA. Classes are approximately one hour long and open to all seniors age 60 or better with priority given to Iredell County residents. Information on guidelines and fees are available upon request. It is recommended that new participants observe their class of choice before registering. Private lessons are available for the disabled, visually or physically impaired. Please call the Senior Center for a class schedule and fees. For more information contact: Tina Czarnecki sisc@alltel.net 704-662-3337 Event Posted by: SiSeniorCenter Duplicate this event Return to event calendar Powerful Tools for Caregivers Date: 9/2/2009 Time: 9:00 am to 12:00 pm Location: South Iredell Senior Center, 202 N. Church St., Mooresville, NC (View Map) Description: Do you help an older relative or friend? Are you feeling stressed? Are you caring for an individual with Alzheimer’s, dementia, or other disabling disorders? Perhaps you can benefit from Power Tools for Caregivers, an educational program designed to provide you with the tools you need to take care of yourself. As part of the class you will learn to reduce stress, improve self confidence, better communicate your feelings, balance your life, increase your ability to make tough decisions and locate helpful resources. The class will meet every Wednesday from September 2 through October 7, 2009 (six weeks) from 9 a.m. – 12 p.m. at South Iredell Senior Center. The instructors will be Jackie Negley, In–Home Service Coordinator for Iredell Council on Aging and Ann Simmons, MS Extension Agent for Iredell County Cooperative Extension. Each student will receive a copy of the Caregiver Help Book. Light refreshments will be provided. Donations are appreciated. Please call 704-873-5171 to register by August 28. For more information contact: Tina Czarnecki sisc@windstream.net 704-662-3337 Event Posted by: sisc Website: iredellcoa.com Duplicate this event Return to event calendar SISC Yoga Date: 9/2/2009 Time: 10:00 am to 11:00 am Location: South Iredell Senior Center (View Map) Description: Yoga is a great way to stay healthy, strengthen and tone your body. A yoga class specifically for senior adults is taught by Debbie Wyatt, AFAA, Yoga certified instructor, every Wednesday from 10-11a.m. at the South Iredell Senior Center. Cost is $24 for six classes. Payment and pre-registration required. For more information contact: Tina Czarnecki sisc@alltel.net 704-662-3337 Event Posted by: SiSeniorCenter Duplicate this event Return to event calendar SISC Line Dancing Date: 9/2/2009 Time: 1:00 pm to 3:00 pm Location: South Iredell Senior Center (View Map) Description: It’s high time you kicked up those heels and let the fun take over your weekly exercise program. Yes, a workout can be fun! You’ll enjoy a variety of music surrounded by friends as you exercise to the beat. The line dancing class is lead by Cathy Strauntz every Wednesday at 1 p.m. You won’t believe how good you’ll look and how much better you’ll feel. For more information contact: Tina Czarnecki sisc@windstream.net 704-662-3337 Event Posted by: sisc Duplicate this event Return to event calendar Learn to Live a Healthier Life Date: 9/2/2009 Time: 1:30 pm to 4:00 pm Location: South Iredell Senior Center, 202 N. Church St., Mooresville, NC (View Map) Description: This class meets once a week for six weeks and focuses on learning to live a healthier life with chronic health problems. Classes are highly participative. Mutual support and success builds participant confidence in their own ability to manage their health and maintain active and fulfilling lives. Subjects covered will include: dealing with frustration, fatigue and pain, exercising for improving strength, flexibility and endurance, appropriate use of medications, how to communicate effectively with healthcare professionals, nutrition and how to evaluate treatments. The class will meet every Wednesday 1:30-4 p.m. at the South Iredell Senior Center starting September 2 – October 7, 2009. Participants will receive training materials, refreshments and a chance to win a $20 gift certificate to O’Charley’s. Although classes are free, contributions to the Senior Center are appreciated. Space is limited so please sign-up early. For more information and to RSVP call the Senior Center at 704-662-3337. Come and learn how to live a healthier life! For more information contact: Tina Czarnecki sisc@windstream.net 704-662-3337 Event Posted by: sisc Website: iredellcoa.com Duplicate this event Return to event calendar |
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